TeamKattouf's Show Your Workout Who's Boss®: Strength & Conditioning Blast takes your total-body strength and endurance to a new level.
If you are ready to crush that upper & lower body, build some serious muscle strength and muscular endurance and get an amazing pump, then this is the workout for you.
This workout will focus on the chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves and abs.
Take your strength & conditioning to a new level with the STRENGTH & CONDITIONING BLAST.
And prepare yourself for the STRENGTH & CONDITIONING ASSESSMENT to finish off the workout. 6-exercises and max reps you can complete for each in 60-seconds. Now that’s how to finish off a workout!
Including the warm-up, you will knock out 500+ reps in this workout!
Recommended equipment: Well-equipped fitness center.
TriadXP delivers guided Show Your Workout Who's Boss® workouts directly to your mobile device. Pop in your earbuds and follow the voice and video cues as TriadXP tracks the time, reps, distance, and weights and band loads of each exercise. It even logs all your workout details so you can monitor your progress and adjust your routine accordingly.
TriadXP, bringing you the most in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.