PDF book includes one-hundred-and-twenty workouts. Workouts spanning from the very beginner to the ultra-fit. Challenge yourself with pyramids, compound circuits, Physical Screening Test (PST) and more. This preparatory program is a great way to get in shape or ready yourself for any tactical position.
Don't want to join a gym? Need to get better at muscle stamina and endurance? Want to Lose Weight? No problem! The Calisthenics and Cardio Workouts program is the plan for you! Whether you are just starting with exercising or wanting to add in eight weeks of intermediate/advanced Physical Screening Test (PST) workouts, this program has the answers for both ends of the fitness spectrum.
You want a place to do pullups and to run, bike, or swim, but you pick which to do. And, if there are calisthenics you cannot do, you can replace them with a dumbbell, TRX, or weighted exercise.
These workouts expose you to higher repetition calisthenics and longer/faster cardio activities as you progress through the weeks of this muscle stamina and endurance cycle. The workout routines in this program are based on my local pre-military/special ops training summer phase, though you can do this cycle anytime during the year, depending on your needs.
- Do you need to crush the PST? This program is it.
- Do you need to get better at running and swimming? The PDF included with this program contains swimming routines.
- Do you need to train at home with little to no equipment available? The Calisthenic and Cardio Workout program is the program for you.
Here is what you get:
- -A 30 Day Beginner Chart to get moving again - TRUE BEGINNERS.
- A Six Week Intermediate program that progresses with miles of running and meters of swimming as cardio options along with building a calisthenics base.
- An Eight Week Advanced Spec Ops Level PST prep cycle that will focus not only on the PST but many of the other exercises seen in grinder PTs and beat down activities (Bear crawls, fireman carries, lunges, etc.).
This program is also available as a mobile-exercise program on TriadXP.com. TriadXP.com brings you your favorite trainers and go-to workouts voice and video-guided on iOS and Android devices. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free. Train anywhere, anytime; however, you choose.