Stew Smith's 90 Days Workout Plan - PDF Book
Stew Smith's 90 Days Workout Plan - PDF Book
Stew Smith's 90 Days Workout Plan - PDF Book
Stew Smith's 90 Days Workout Plan - PDF Book
Stew Smith's 90 Days Workout Plan - PDF Book
Stew Smith's 90 Days Workout Plan - PDF Book
Stew Smith CSCS USN (SEAL)

Stew Smith's 90 Days Workout Plan - PDF Book

Regular price $17.95
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Whether you're a beginner or recovering after an injury, the 90 Days workout plan ebook, updated by former Navy SEAL and Certified Strength and Conditioning Specialist, Stew Smith, is designed for you. Cannot do many regular pushups or do them correctly, cannot run a mile in under 12 minutes, or haven't exercised in several years? With 90 Days, you can walk, run, or bike to build your cardiovascular base. Get a solid fitness foundation using the right mix of bodyweight and dumbbell exercises that will help you get more fit, lose weight, and reach your goals.

So, if you want to build a dependable fitness foundation and or lose weight, then this training program is right for you.

And, since 90 Days focuses on improving your fitness habits, cardiovascular health, and your core (stomach and lower back), it's a perfect first-time exercise program for younger adults too—especially for those who have neglected personal fitness for a few years.

You'll also rigorously work your legs and arms in 90 Days. But, only after, you strengthen your back to support the movements required to build muscular arms and legs.

TriadXP, bringing you the most in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.