ALL YOU NEED IS A TREADMILL, A SET OF DUMBBELLS AND 30 MINUTES A DAY
Feel stronger, more confident and improve your runs in just 4 weeks! But it won't come easy. You need to commit to the hard work and dedication it will take to level up your fitness. Envision how you want to feel in 28 days and then say 'yes!' to everything that will support you in reaching your goal and 'no' to everything that won't.
There's no limit to what you can do when you set your mind to it and have a plan to make it happen! And, Laura Tarbell's Tread'n Tone program is that plan.
Laura used her experience from the last years working with countless women and men who lead very busy lives to make this program fit into even the busiest of schedules. Let's face it - in today's fast-paced world there just aren't enough hours in the day! But her 'quality over quantity' approach to fitness delivers 20 efficient workouts that will get you results in just thirty minutes, five days a week.
That's right! Thirty minutes, five times a week is all you need to get into the best shape of your life (coupled with proper nutrition of course).
Change and grow in ways you never thought possible with this program! And the before and after comparison photos are going to WOW you! Have fun and work hard!
This program is a PDF guide. It is also available as a mobile-exercise program (MEP) playable on the TriadXP app which provides voice and video cues and full tracking and logging capabilities for the entire program. You can buy PDf and MEP separately or together and save.
TriadXP, bringing you the most in mobile-exercise programs, your favorite trainers and go-to workouts. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.