Now, for the first time, you can track your every move in celebrity trainer Ilyse Baker's 5-Minute Tabata with TriadXP. The first TriadXP workout in her four-workout Your Sexy Everything Booty, Legs & Thighs training series.
Get moving with Ilyse's dynamic personality and enthusiasm as she guides you through this lower body, calorie-blasting, high energy workout. In just five minutes, you'll finish eight classic exercise moves. Working one movement for 20 seconds, then resting for 10 seconds before moving on to your next task. After you perform all eight activities, Ilyse will take you through a one minute cool down to properly slow your heart rate down and cool your body temperature.
This time-saving 5-minute exercise routine works your entire body and requires no equipment. And, since it's a TriadXP workout, you can take it to the gym or do it at home.
The TriadXP Version of Your Sexy Everything "Intelligent" video format: Workout with a continuous video. Tracks and logs your work out time.
Here's what you get with this TriadXP exercise program:
- Complete voice and video-guided workout routines.
- Orderly tracking of your results.
- Workout summaries.
- Personal dashboard.
- Workout log.
- Workout editing
This program is compatible with iOS and Android devices.