https://triadxp.com/blogs/news/4-reasons-you-re-eating-clean-not-losing-weight 2019-12-20T22:17:03-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Clean_Eating_blog_post_image.png?v=1575155593 4 REASONS YOU’RE EATING CLEAN & NOT LOSING WEIGHT https://triadxp.com/blogs/news/10-steps-to-a-healthier-leaner-stronger-you-part-1 2020-01-07T23:21:48-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/woman-w-water-bottle_40grey.jpg?v=1575157236 10 STEPS TO A HEALTHIER, LEANER & STRONGER YOU (Part 1) https://triadxp.com/blogs/news/the-impact-of-alcohol-on-testosterone 2019-12-20T22:11:56-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/download.jpg?v=1575157597 THE IMPACT OF ALCOHOL ON TESTOSTERONE https://triadxp.com/blogs/news/10-steps-to-a-healthier-leaner-stronger-you 2020-01-07T23:35:15-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Beginner.jpg?v=1578458115 10 STEPS TO A HEALTHIER, LEANER & STRONGER YOU (PART 2) https://triadxp.com/blogs/news/at-home-bodyweight-workouts-during-covid-pandemic 2021-01-01T22:27:12-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Home_workout_4c5937bc-a1d1-4a4f-893b-da4c512077c9.png?v=1586553664 At-Home Bodyweight Workouts: During COVID Pandemic https://triadxp.com/blogs/news/david-goggins-shares-a-45-minute-at-home-bodyweight-workout 2021-01-01T22:31:16-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/newcoverAtHomeWorkout_750x_png.jpg?v=1586893589 David Goggins Shares a 45 Minute At Home Bodyweight Workout https://triadxp.com/blogs/news/running-essentials-the-pilates-100 2020-11-24T18:06:03-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/TnT.jpg?v=1587504059 Running Essentials: The Pilates 100 https://triadxp.com/blogs/news/the-secret-to-faster-running-is-longer-stride-length 2020-05-04T17:49:03-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Long_Stride_Blog.jpg?v=1588628780 The Secret to Faster Running is... Longer Stride Length! https://triadxp.com/blogs/news/what-performance-program-are-you-using-to-prepare-you-for-sports 2020-05-14T13:31:15-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/OSU_MED_BJES.png?v=1589477475 WHAT PERFORMANCE PROGRAM ARE YOU USING TO PREPARE YOU FOR SPORTS? https://triadxp.com/blogs/news/what-do-your-days-look-like 2020-05-14T13:42:20-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Consistency.png?v=1589477680 WHAT DO YOUR DAYS LOOK LIKE? https://triadxp.com/blogs/news/no-gym-no-excuses-5-tips-to-get-the-most-out-of-your-home-workout 2020-11-24T16:36:59-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Homeworkout_tips_blog.jpg?v=1589482501 No Gym, No Excuses: 5 Tips to Get the Most Out of Your Home Workout https://triadxp.com/blogs/news/recovery-hitting-the-jackpot-after-you-ve-gone-all-in 2020-05-18T09:41:30-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Jackpot_OSU_Recovery_Blog.png?v=1589807680 Recovery: Hitting the Jackpot After You’ve “Gone All-In” https://triadxp.com/blogs/news/what-are-you-fueling-yourself-with 2020-05-18T11:45:59-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Nutrition_Tips_BJES.png?v=1589816759 What Are You Fueling Yourself With? https://triadxp.com/blogs/news/5-vitamin-mineral-deficiencies-common-in-fit-adults-athletes 2020-05-21T11:23:04-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/5_Vitamin_Deficiencies_Blog_Post_final.jpg?v=1590074471 5 VITAMIN & MINERAL DEFICIENCIES COMMON IN FIT ADULTS & ATHLETES https://triadxp.com/blogs/news/the-5bx-fitness-plan-triadxp-blog 2020-05-21T17:38:18-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/5BX_blog.png?v=1590096737 The 5BX Fitness Plan, Old School Moves For New World Optimum Fitness Results https://triadxp.com/blogs/news/recover-like-a-pro 2020-05-26T09:05:41-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/image001_1.png?v=1590498247 Recover Like a Pro https://triadxp.com/blogs/news/don-t-strike-out-before-the-first-pitch-muscle-activation-for-sports-performance 2020-05-26T09:00:09-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/image002_1.png?v=1590497684 Don’t Strike Out Before the First Pitch! Muscle Activation for Sports Performance https://triadxp.com/blogs/news/peak-performance-pillars 2020-06-01T11:42:43-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Peak_Performance_copy.png?v=1591026109 Peak Performance Pillars https://triadxp.com/blogs/news/the-s-factor-sleep 2020-06-01T11:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/image002_1_d41ecc83-4a8b-4fc1-95b6-d6fdcb24b3ea.png?v=1591026369 The “S” Factor: Sleep https://triadxp.com/blogs/news/getting-back-in-shape-can-supplements-help 2021-01-01T22:29:44-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Supplements_blog_post.png?v=1591379903 GETTING BACK IN SHAPE CAN SUPPLEMENTS HELP? https://triadxp.com/blogs/news/the-keys-to-speed 2020-12-29T19:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Keys_to_speed_eeaf24d3-b5e0-4a2a-a769-b1582afe938d.png?v=1609288797 The Keys to Speed https://triadxp.com/blogs/news/training-the-single-leg 2020-10-12T10:55:06-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Single_Leg_0a2740af-357b-472a-a1da-326924bbd3e7.png?v=1591639935 TRAINING THE SINGLE LEG https://triadxp.com/blogs/news/motivation-to-work-out-during-the-pandemic 2021-01-01T22:28:41-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Depositphotos_305272588_l-2015.jpg?v=1606248561 Finding the Motivation to Work Out During the Pandemic is Hard, But It Will Help You in Many Ways Motivation to workout during the pandemic https://triadxp.com/blogs/news/is-the-iphones-battery-life-cutting-your-winter-workouts-short-never-worry-about-having-an-outdoor-training-session-interrupted-again-no-matter-how-cold-it-is 2021-12-08T12:36:42-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Depositphotos_180857594_l-2015.jpg?v=1614047380 Winter is Here. Why Let a Cold iPhone Cut Your Workout Short When You Can Do This... https://triadxp.com/blogs/news/90-of-people-quit-on-their-fitness-goals-after-just-three-months-how-to-not-be-one-of-them 2021-04-13T11:41:53-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/April_Blog.png?v=1617897625 90% of People Quit On Their Fitness Goals After Just Three Months. (How to Not Be One of Them) https://triadxp.com/blogs/news/exercise-routines-why-its-time-for-you-to-lower-the-bar-and-nix-the-perfect-workout-mentality-in-the-butt 2021-06-09T09:58:18-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Exercise-routine-lower-bar.jpg?v=1619281697 Exercise Routines: Why It's Time for You to Lower the Bar and Nix the "Perfect" Workout Mentality in the Butt https://triadxp.com/blogs/news/pyramid-workouts-here-s-the-reason-navy-seals-do-them-and-why-you-should-too 2021-05-03T22:33:51-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Pyramid.jpg?v=1619972852 Pyramid Workouts: Here’s the reason Navy SEALs do them and why you should too https://triadxp.com/blogs/news/this-isnt-your-mothers-workout-tracker-this-novel-app-takes-the-worry-out-of-recording-your-results-allows-you-time-to-reflect 2021-05-14T06:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Depositphotos_84948732_l-2015.jpg?v=1620517121 With this workout tracker, it's now possible for the first time to record your results with just one tap or no tap at all. https://triadxp.com/blogs/news/here-s-a-flexible-whole-body-exercise-circuit-with-just-the-right-workout-guidance-and-tracking-and-you-can-do-it-right-now 2021-06-15T06:34:29-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Depositphotos_71293483_l-2015.jpg?v=1622169811 Here’s a Flexible Whole-Body Exercise Circuit With Just the Right Workout Guidance and Tracking. Best of All You Can Do It Right Now https://triadxp.com/blogs/news/get-off-your-cycling-or-rowing-seat-you-can-build-impressive-strength-muscle-power-and-muscle-endurance-with-mm-hiit 2024-06-06T08:32:18-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Depositphotos_153444652_l-2015_2.jpg?v=1623435677 Get Off Your Cycling or Rowing Seat! You Can Build Impressive Strength, Muscle Power, and Muscle Endurance with MM-HIIT https://triadxp.com/blogs/news/you-want-to-lose-weight-whats-more-important-diet-or-exercise-truth-is-both 2021-06-21T10:13:43-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Diet_or_Exercise_Blog_Post.png?v=1624284240 You Want to Lose Weight. What's More Important Diet or Exercise? Truth is Both. https://triadxp.com/blogs/news/you-don-t-have-to-eat-salads-everyday-finding-the-right-balance-between-diet-exercise-a-chat-with-an-infamous-fitness-mom 2021-10-02T18:12:19-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Laura_Tarbell_Blog_June_2021.png?v=1624654082 “You Don’t Have to Eat Salads Every Day." Diet, Exercise & Weight Loss https://triadxp.com/blogs/news/don-t-let-a-busy-4th-of-july-weekend-stop-you-from-working-out-try-these-simple-time-saving-exercise-hacks 2021-07-01T08:28:49-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/jonathan-borba-0KGct860xWA-unsplash.jpg?v=1625141176 Don’t Let a Busy 4th of July Weekend Stop You From Working Out. Try These Simple Time-Saving Exercise Hacks https://triadxp.com/blogs/news/when-mind-over-body-doesnt-work-its-time-to-try-body-over-mind 2021-07-09T13:22:45-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Body_over_Mind_Blog_Image.jpg?v=1625851228 WHEN "MIND OVER BODY" DOESN'T WORK. IT'S TIME TO TRY "BODY OVER MIND." https://triadxp.com/blogs/news/habit-builds-the-discipline-to-create-mental-toughness 2021-10-02T17:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/stew-smith.jpg?v=1627659766 Habit Builds the Discipline to Create Mental Toughness Interview with Stew Smith, CSCS USN SEAL https://triadxp.com/blogs/news/pushing-through-your-fitness-funk 2021-08-13T14:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Fitness_Funk_Blog_Post.png?v=1628877098 PUSHING THROUGH YOUR FITNESS FUNK https://triadxp.com/blogs/news/top-5-benefits-of-calisthenics-exercises 2021-08-19T23:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Blog_8-20_-_Benefits_of_Calisthenics.jpg?v=1629329360 Top 5 Benefits of Calisthenics Exercises https://triadxp.com/blogs/news/important-information-about-achieving-fitness-goals-during-and-after-holidays-from-a-certified-strength-conditioning-coach-and-navy-seal 2021-11-19T07:44:56-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Depositphotos_213579340_L.jpg?v=1637325579 Important Information About Achieving Fitness Goals During and After Holidays From A Certified Strength & Conditioning Specialist and Navy Seal https://triadxp.com/blogs/news/power-yoga-a-new-way-to-stay-forever-young-and-in-the-game 2021-11-26T12:03:57-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Sean_Vigue.jpg?v=1637942723 “Power Yoga: A New Way to Stay Forever Young and In the Game” https://triadxp.com/blogs/news/calisthenics-or-weight-training-talking-with-danny-kavadlo 2022-06-24T15:45:49-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Danny_Kavadlo_Blog_Image.png?v=1638559051 Calisthenics or Free Weights: The Fitness Dogma of One Size Fits All Training https://triadxp.com/blogs/news/see-what-you-can-truly-be-when-you-engage-your-mind-and-body-in-strength-training 2021-12-19T08:12:22-05:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/John_Bruney.jpg?v=1639919122 See What You Can Truly Be When You Engage Your Mind and Body in Strength Training https://triadxp.com/blogs/news/this-millionaire-making-formula-hacks-the-odds-in-your-favor-see-how-it-can-breathe-new-life-into-your-health-and-fitness-too 2022-09-01T14:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/0057/1677/0919/articles/Fitness-lucky_or_Probability_Hacking2-min.png?v=1662052812 This millionaire-making formula hacks the odds in your favor. 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