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PUSHING THROUGH YOUR FITNESS FUNK
Bill Grindle

PUSHING THROUGH YOUR FITNESS FUNK

You’ve been working out regularly, but then suddenly you feel a bit overwhelmed, your motivation lessens, and it becomes harder...

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Habit Builds the Discipline to Create Mental Toughness Interview with Stew Smith, CSCS USN SEAL
Bill Grindle

Habit Builds the Discipline to Create Mental Toughness Interview with Stew Smith, CSCS USN SEAL

Interview with Stew Smith; a former Navy SEAL, Fitness author and a certified strength and conditioning specialist with the National...

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WHEN "MIND OVER BODY" DOESN'T WORK. IT'S TIME TO TRY "BODY OVER MIND."
Bill Grindle

WHEN "MIND OVER BODY" DOESN'T WORK. IT'S TIME TO TRY "BODY OVER MIND."

Most people are aware of the benefits exercise can have on our physical body and appearance. How it can affect...

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Don’t Let a Busy 4th of July Weekend Stop You From Working Out. Try These Simple Time-Saving Exercise Hacks
Mike Elia

Don’t Let a Busy 4th of July Weekend Stop You From Working Out. Try These Simple Time-Saving Exercise Hacks

Don’t Let a Busy 4th of July Weekend Stop You From Working Out. Try These Simple Time-Saving Exercise Hacks by...

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“You Don’t Have to Eat Salads Every Day." Diet, Exercise & Weight Loss
Bill Grindle

“You Don’t Have to Eat Salads Every Day." Diet, Exercise & Weight Loss

Navigating the diet and exercise landscape can be a daunting journey. National bodybuilding title holder, certified personal trainer, nutritionist, and...

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You Want to Lose Weight. What's More Important Diet or Exercise? Truth is Both.
Bill Grindle

You Want to Lose Weight. What's More Important Diet or Exercise? Truth is Both.

Losing weight can be tricky and keeping it off even harder. While many of us strive to be healthy and...

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