The five exercises in Andrea Metcalf's After Run Stretch Routine are critical for staying a healthy runner. Perfect for any runner at any level. Voice and video cues guide you through all five exercises as you right imbalances, break up scar tissue, and relieve tension that can slow you down and pave the way for common overuse injuries. With this guided routine, your running cooldown will be efficient and controlled.
This is a great post run stretch routine. I use it a lot and it has made a difference in reducing soreness. I love how the app walks you through the stretches and shows each stretch.
Great post run routine
6.25 in cold weather this stretch routine was a great finish.