This program is for anyone who wants to build from the ground up and doesn’t have a lot of time. Built on science and not trends as these exercises are some of the fundamental movements that have kept my athletes ahead of the competition. Train with bodyweight like you never thought possible. Mobility Warm-up plus two training levels included.
- No equipment needed
- Little space is needed
- Basic level of fitness is recommended
- Total body focus with spine and hip control as a focus
- Improve your posture
- Improve your foundation to add to your technical sports skills
- Recommended 2-3 x per week with 2-4 rounds; increase rounds as you progress.
The perfect routine to add to your current upper or lower body workouts.
Whether you're a high school or college athlete or "corporate" athlete, this program provides the science, not hype, to help you improve your performance.
Perform and track this workout with the Free TriadXP App and get guided workouts with voice and video cues, track time, reps, distance weights and band loads, complete workout log, and more.
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