Dumbbell Monster: Free Day 1 Workout

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Instant App Access
Hands-Free Guidance
Adjustable & Trackable
iPhone & Android Ready

PROGRAM OVERVIEW

6-WEEK MUSCLE-BUILDING TRAINING PROGRAM, TRY DAY 1 FOR FREE

Dumbbells are your best friend if you want to build muscle above anything else.

Written during the 2020 COVID lockdown, the Dumbbell Monster training program was born out of muscle-building in primitive gym environments during military deployments.

It can be used by anyone with access to dumbbells less than 50 pounds. It's perfect for hotel gyms, at home, or any commercial gym.

See, listen, and log Day 1 of the Dumbbell Monster program on your phone or tablet for FREE.

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Dumbbell Monster: Free Day 1 Workout

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$0.00

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Start fast. Stay consistent.

One purchase, free app access, and guided sessions that track your progress—no subscription required. After checkout, your program syncs to your TriadXP library in seconds (iOS & Android) and is ready anywhere you train—gym or home.

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Do I need a subscription to use this?

No. This program is a one-time purchase. You can perform it in the free TriadXP app—no subscription required.

How do I get the workout after purchase?

It’s added to your TriadXP library instantly. Just open the app (iOS/Android), sign in with the same email, and you’ll see it under My Workouts/Programs.