Bodyweight only training is gaining in popularity because you can do it anywhere. This program demonstrates the bodyweight exercises for abs, core strength and conditioning!
Below are some of the exercise that you are going to learn:
- Air Grab Crunches
- Twisting Elbow Planks
- Ankle Touches
- Butterfly Sit-ups
- Elbows to Knees Crunches
- Feet Elevated Russian Twists
- Feet Up Toe Touch Crunches
- Froggers
- Plank Jacks
- and so much more...