Mindometrix Free Session 1 Workout

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Instant App Access
Hands-Free Guidance
Adjustable & Trackable
iPhone & Android Ready

PROGRAM OVERVIEW

This is an 8-week programme of 24 sessions with 3 sessions to be completed per week. We recommend alternate days to train. Each session varies from 45 minutes to 1-hour duration. Although this system is difficult and challenging, you will experience very little delayed onset of muscular soreness. As such, it would also be possible to double up on sessions and complete each session twice on consecutive days. This would allow you to perform 6 sessions per week and still complete the course in 8 weeks.

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Mindometrix Free Session 1 Workout

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$0.00

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Start fast. Stay consistent.

One purchase, free app access, and guided sessions that track your progress—no subscription required. After checkout, your program syncs to your TriadXP library in seconds (iOS & Android) and is ready anywhere you train—gym or home.

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Do I need a subscription to use this?

No. This program is a one-time purchase. You can perform it in the free TriadXP app—no subscription required.

How do I get the workout after purchase?

It’s added to your TriadXP library instantly. Just open the app (iOS/Android), sign in with the same email, and you’ll see it under My Workouts/Programs.