MM-HIIT: Multimodal HIIT Go Beyond HIIT

$0.00

Save $0.00 Sold out

Instant App Access
Hands-Free Guidance
Adjustable & Trackable
iPhone & Android Ready

PROGRAM OVERVIEW

MM-HIIT is a fitness acronym for Multimodal High-Intensity Interval Training. It means going beyond cardio to include strength training, full-body exercises such as burpees, and any other activity you can reasonably do in short bursts to tone, strengthen, and improve your overall fitness. Expanding your focus to include muscle training, strength, and endurance could give you even better health benefits than traditional HIIT training alone.

This simple program includes 20 assorted exercises you can choose from to create a standard MM-HIIT workout. The workout has six circuits, each performed for 60 seconds. You complete the circuit doing the rep-based exercises first and then doing the time-based exercise for the remainder of the 60 seconds. Then rest for 3 minutes. The goal is to repeat the circuit and rest a total of six rounds. It's up to you how many rounds you do. So, try it out and have fun with it.

Secure Checkout with

MM-HIIT: Multimodal HIIT Go Beyond HIIT

Title: Default Title

$0.00

Sale Sold out

Start fast. Stay consistent.

One purchase, free app access, and guided sessions that track your progress—no subscription required. After checkout, your program syncs to your TriadXP library in seconds (iOS & Android) and is ready anywhere you train—gym or home.

Download TRIADXP

#TRIADXP

Do I need a subscription to use this?

No. This program is a one-time purchase. You can perform it in the free TriadXP app—no subscription required.

How do I get the workout after purchase?

It’s added to your TriadXP library instantly. Just open the app (iOS/Android), sign in with the same email, and you’ll see it under My Workouts/Programs.