The complete Show Your Workout Who's Boss® program.
Six workouts to build strength and endurance.
1) SHOW YOUR WORKOUT WHO’S BOSS®: STRENGTH & CONDITIONING BLAST
Knock out 500+ reps in this total-body workout that focuses on your chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves, and abs. STRENGTH & CONDITIONING ASSESSMENT finishes off the workout-- six exercises, max reps, 60-seconds each! Workout includes warm-up.
2) SHOW YOUR WORKOUT WHO’S BOSS®: SUPERSET SLAM
Knock out 1000+ reps with multiple, two-exercise sets (Supersets) and no rest in between sets in this total-body workout focusing on your chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves, and abs. A fast-paced, super intense workout to challenge your body and your mind. Finish off your workout with a STRENGTH ASSESSMENT--three exercises, max reps 60-seconds each. Workout includes warm-up.
3) SHOW YOUR WORKOUT WHO’S BOSS®: BODYWEIGHT BURN
Knock out 1,000+ reps with this mostly bodyweight and plyometric exercise routine that focuses on your total body: chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves, and abs. Finish off with a FINAL PUMP--three bodyweight exercises guaranteed to torch you! Workout includes warm-up.
4) SHOW YOUR WORKOUT WHO’S BOSS®: UPPER BODY BURN
Knock out nearly 1,000 reps and build some serious upper body muscle strength and muscular endurance workout that focuses on your chest, triceps, biceps, shoulders, and back. Wrap-up your workout with the FINAL PUMP--three upper-body exercises to leave you with the most incredible muscle pump ever. Workout includes warm-up.
5) SHOW YOUR WORKOUT WHO’S BOSS®: LOWER BODY BURN
Push out nearly 1,000 reps as you blast your lower body, building some serious muscle strength and muscular endurance with this workout that as you focus on your quads, glutes, hamstrings, and calves. And, be ready for the FINAL PUMP--five lower body exercises to drive the most incredible quad & calf burn and muscle pump ever. Workout includes warm-up.
6) SHOW YOUR WORKOUT WHO’S BOSS®: MUSCLE SHRED
1,000+ reps to absolutely annihilate your upper & lower body with big movements such as barbell squats and bench press. Build some serious muscle strength and muscular endurance in your chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves, and abs. Shred whatever you have left with the FINAL PUMP--six weighted exercises to drive a total-body burn, unlike anything you've ever experienced. Workout includes warm-up.
TriadXP delivers guided Show Your Workout Who's Boss® workouts directly to your mobile device. Pop in your earbuds and follow the voice and video cues as TriadXP tracks the time, reps, distance, and weights and band loads of each exercise. It even logs all your workout details so you can monitor your progress and adjust your routine accordingly.
TriadXP, bringing you the most in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.