Welcome to Tendu Toning Ballerina Strong Lower Body Workout, using Rachel Speck's revolutionary workout that combines the toning of ballet with the strength of bodybuilding. After retiring from being a professional ballerina, Rachel wanted a way to maintain her long lean body, but she also wanted to help others like you achieve a ballet body without spending years in ballet training. Therefore, she created Tendu Toning: Where Ballet Meets Fitness, using her innovative ballet technique which pairs simple ballet steps with weights, resistance, and increased repetitions to maximize results in a short amount of time.
This workout will challenge those of you familiar with her workouts to achieve new fitness levels while being guided every step with the TriadXP fitness app. Voice and video-guided routines that are easily followed or modified for those training for the first time. TriadXP also lets you track and log your performance for that extra motivation. So grab your ballet slippers...or sneakers, and start releasing that inner ballerina!
Equipment Required: Ankle Weights (optional), Barre or Chair, Playground Ball, Gliding Discs, Resistance Band, Light Hand Weights.
TriadXP, bringing you the most in mobile-exercise programs, your favorite trainers and go-to workouts. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.