TIME TO GET A BREATH OF FRESH AIR, GRAB YOUR RUNNING SHOES AND TREAD AND TONE OUTSIDE. WITH A SET OF DUMBBELLS AND 30 MINUTES A DAY!
Feel stronger, more confident, and improve your runs in just 4 weeks! But it won't come easy. You need to commit to the hard work and dedication it will take to level up your fitness. Envision how you want to feel in 28 days and then say 'yes!' to everything that will support you in reaching your goal and 'no' to everything that won't.
"There's no limit to what you can do when you set your mind to it and have a plan to make it happen!" says Laura Tarbell. "And, the Tread'n Tone program is that plan."
Laura used her experience from the last years working with countless women and men who lead very busy lives to make this program fit into even the busiest of schedules. Let's face it - in today's fast-paced world there just aren't enough hours in the day! But her 'quality over quantity' approach to fitness delivers 20 efficient workouts that will get you results in just thirty minutes, five days a week.
That's right! Thirty minutes, five times a week is all you need to get into the best shape of your life (coupled with proper nutrition of course).
Change and grow in ways you never thought possible with this program! And your "before and after" comparison photos are going to WOW you! Have fun and work hard!
This TriadXP mobile-exercise program comes with a PDF guide for your reading enjoyment but you're going to love popping in your earbuds and getting the guidance you need from voice and video cues. Say goodbye to tracking schemes and having to remember what to do when. TriadXP's systematic tracking and logging capabilities do it for you. It even tracks your distance and alerts you of key milestones.
Get a breath of fresh air,. Get Tread and Tone OUTDOOR now! You gonna really enjoy it!
TriadXP brings you the most in mobile-exercise programs, your favorite trainers, and go-to workouts. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.
This is a really great program, the exercises have the right mix of intensity to really push you. Also the right combination of cardio and strength. I lost about 5 pounds during the 4 weeks I did this program and felt a difference in the way I felt and my clothing fit.