The exercise plan outlined in XBX Chart 4 provides women with the opportunity to achieve physical fitness in an enjoyable, exciting manner for a total investment of 12 minutes a day. This scientifically designed Physical Fitness plan published in 1961, together with its companion version for men, was an international bestseller selling around 23 million copies and translated in 13 languages across the globe. Using it can help you develop a vigorous positive well-being and zestful living.
This plan enables you to get fit:
· By yourself
· At home
· In your spare time
· At your rate of progress
· Without discomfort
· In only 12 minutes a day.
XBX means ten basic exercises. And it’s unique because it’s:
SIMPLE: easy to do, easy to follow.
PROGRESSIVE: develop your fitness at your rate, to your required level, without getting stiff or sore muscles.
BALANCED: condition your muscles, heart, and lungs harmoniously for your daily needs.
COMPLETE: the principles of muscle and organic development are applied simultaneously and progressively.
SELF-MEASURING: clear cut "targets for fitness" for your age along with graduated standards for checking your progress.
CONVENIENT: do these exercises anywhere, anytime.
CONVENIENCE: no equipment or gadgets,
Research and history demonstrate the XBX Plan can help you:
Increase the strength of the essential muscle groups needed in everyday living.
Increase the ability of muscles used in essential body movements to function efficiently for long periods.
Increase the speed of response of the relevant muscles of the body.
Keep the essential muscles and joints of the body supple and flexible.
Improve the efficiency and the capacity of the heart, lungs, and other body organs.
Increase the capacity for physical exertion.
What You Get
XBX Chart 4 is the first progression chart of the XBX 4-chart series. It comes complete with:
XBX Chart 4 audio-visual, guided mobile exercise program for all 12 workout progressions.
PDF booklet about the XBX Plan and Chart 4 exercises and rep progressions.
FREE TriadXP Mobile App…get started in seconds.
Guided step-by-step workouts.
Records results as you go.
Complete training summary of every workout.
Never before has this legendary program been updated based on current fitness trends and offered as a complete exercise program with exercise imagines and audio guidance. And, with TriadXP’s distraction-free guidance, and results tracking capabilities, there’s no need to worry about what to do next or how to record your results.
Look Better, Feel Better in just 12 minutes a day!