"SUCCESS DOESN'T COME FROM WHAT YOU DO OCCASIONALLY. IT COMES FROM WHAT YOU DO CONSISTENTLY."
We’ve all been there. Looking to lose some extra weight from the holidays, or from having a baby, or just trying to get stronger?
Have you tried fad diets, the latest exercise program, and still you don’t get the results you were promised?
Or maybe you got results but they didn't last.
The problem is likely that the program is not sustainable long term, or it didn’t address all the aspects affecting your health.
LOSING WEIGHT & IMPROVING YOUR HEALTH IS ABOUT CHANGING YOUR LIFESTYLE
The changes you make are sustainable and long lasting. So focus on making small consistent changes that build upon each other over time. First, creating new habits, and second, created lasting changes to your lifestyle.
That means, once the weight is off, it is off for good. Unless you decide to go back to your old habits, of course!
Without getting into too much of the science, your body composition (fat to lean mass ratio) is largely regulated by hormones. Your genetics also play a role; but that is a topic for another blog!
Getting the correct hormones to be expressed is the key to a healthier, leaner, and stronger body. Through our research and experience, we have created 10 simple steps that address the complex body functions regulating what hormones are expressed leading to the body you have always wanted.
YOUR HORMONES ARE IMPACTED BY HOW YOU LIVE YOUR LIFE
- WHAT YOU EAT IMPACTS YOUR HORMONES
- WHAT EXERCISES YOU DO AND THE INTENSITY LEVEL IMPACTS YOUR HORMONES
- HOW MUCH SLEEP YOU GET IMPACTS YOUR HORMONES
- THE STRESS IN YOUR LIFE IMPACTS YOUR HORMONES
It is a complex puzzle of interconnected pieces with the result being either movement towards better health or not.
And guess what?! Your diet has the largest impact.
The steps below are your guide to a healthier, leaner, stronger you. These steps are meant to become your new way of eating, exercising, sleeping, and relieving stress.
The goal is to use these steps until they become habit. This usually takes about 21 days. But don't stop there. The work isn't done yet.
The key is to turn these new habits into a lasting lifestyle. To do this, you need to stay consistent for about 90 days. This is when the real magic takes place; when you abandon your old lifestyle and adopt a healthier new one!
ONLY AFTER THESE STEPS BECOME PART OF YOUR LIFE, WILL YOU BE FREE TO STOP WORRYING ABOUT YOUR WEIGHT AND START ENJOYING THE ENERGY, WELL BEING, AND HAPPINESS THAT COMES FROM BEING HEALTHIER, LEANER, AND STRONGER.
10 STEPS TO A HEALTHIER, LEANER & STRONGER YOU
- PLAN YOUR MEALS
- YOU ARE WHAT YOU EAT
- CHOOSE YOUR DRINKS CAREFULLY
- SUBSTITUTE A HEALTHIER OPTION: EAT THIS; NOT THAT
- ADDRESS VITAMIN & MINERAL DEFICIENCIES
- SNACK WISELY
- MANAGE YOUR STRESS
- SLEEP IS PRECIOUS
- EXERCISE IS MORE THAN CALORIES BURNED
- TREAT YOURSELF EACH WEEK
LETS GET MOVING
TiadXP Guest Blogger, Duke Armstrong is the Founder & CEO - Propello Life, a nutrition products company, committed to providing high quality all natural supplements. They produces supplements that are , NON-GMO, free of artificial ingredients, minimally processed, authentic, sustainable and great tasting. If you are interested in learning more about Propello Life, check them out here: https://www.propellolife.com/