5BX Plan Collection

Bodyweight Workouts You Can Perform on the TriadXP App Anytime, Anywhere!

Voice Cues, Exercise Visuals and Virtually Hands-Free Tracking of Your Results

Purchase all six of the 5BX mobile exercise programs and booklets together and save 60%. 

  • All 6 of the 5BX progression charts
  • 72 Fitness levels
  • 192 workout progressions including running and walking options. 

Get fit: 

  • By yourself
  • At home
  • In your spare time
  • At your rate of progress
  • Without discomfort

...in only 11 minutes a day.

5BX means five basic exercises. And it’s unique because it’s:

SIMPLE: easy to do, easy to follow.
PROGRESSIVE: develop your fitness at your rate, to your required level, without getting stiff or sore muscles.
BALANCED: condition your muscles, heart, and lungs harmoniously for your daily needs.
COMPLETE: the principles of muscle and organic development are applied simultaneously and progressively.
SELF-MEASURING: clear cut "targets for fitness" for your age and body build, along with graduated standards for checking your progress.
CONVENIENT: do these exercises any place at your...
CONVENIENCE: without gadgets.

Research and history have demonstrated the 5BX Plan can help you:

Increase the strength of the essential muscle groups needed in everyday living.
Increase the ability of muscles used in essential body movements to function efficiently for long periods.
Increase the speed of response of the relevant muscles of the body.
Keep the essential muscles and joints of the body supple and flexible.
Improve the efficiency and the capacity of the heart, lungs, and other body organs.
Increase the capacity for physical exertion.

What You Get

All six of the 5BX workout charts in TriadXP's downloadable, easy to follow, easy to use mobile exercise programs plus complimentary PDF exercise booklets. The entire collection includes 72 fitness levels and 192 workouts including running and walking exercise options. Each with audio guidance and exercise photos or videos to guide you step-by-step through each workout. 

TriadXP Mobile

Download the FREE TriadXP Mobile App from the Apple App Store or the Google Play Store. Then, just pop in your earbuds and click Perform. Record your results as you go, and receive a complete summary of your workout when you finish. TriadXP also tracks your runs and walks with your mobile device's GPS or you can enter your distances manually.  

Never before has this legendary program been updated based on current fitness trends and offered as a complete mobile exercise program with exercise videos and audio guidance. And, with TriadXP's results tracking capabilities, there’s no need to worry about what to do next or how to record your results.

Look Better, Feel Better in just 11 minutes a day!