The Ohio State University Wexner Medical Center Sports Medicine department designed these eight-week training programs specifically for you. Each program has three main goals: injury prevention, performance enhancement, and to complement the work we do at BJES center.
To access this program, follow these steps:
Click on the buy link and complete your free registration and purchase.
Open the TriadXP mobile app on your mobile device and go to your TriadXP library.
Your program will appear in the recently downloaded section of the library.
Note: if you haven't downloaded the TriadXP mobile app, you can download it here for Android devices and here forAppledevices.