Cory Kinder, is a Certified Personal trainer with a BS in Sports Management, and post graduate work in Exercise Science. My passion for Health and fitness came from my love of playing varsity sports my entire life and through college. My goal is to help others transform their lives by making health and wellness apart of their daily lifestyle. I am here for you as a motivator, a teacher but also a friend!!
Let's get started so we can reach your goal!
This is a great home workout designed for anyone who wants to focus on building their overall strength and improving their muscle tone. You just need dumbbells, a bench and an exercise ball It has several bodyweight exercises and is a great first step to training your body with some of the most common movements performed in training.
