The Ohio State University Wexner Medical Center-Sports Performance department created The Performing Arts 4-Week Training Program specifically for Performing Arts athletes. This in-app program provides step-by-step voice and illustrated video workout guidance right from your mobile device. It even offers separate exercise instructions to help you perform each exercise correctly. You can also track your performance in real-time and log your results to see how you improve each week. It's a complete program designed to help you achieve your goals in the performing arts and build a strong physical foundation to reach your peak performance. With The Performing Arts 4-Week Training Program, you can increase performance, reduce injury risk, and put yourself a step above the competition.