6-WEEK MUSCLE-BUILDING TRAINING PROGRAM, TRY DAY 1 FOR FREE
Dumbbells are your best friend if you want to build muscle above anything else.
Written during the 2020 COVID lockdown, the Dumbbell Monster training program was born out of muscle-building in primitive gym environments during military deployments.
It can be used by anyone with access to dumbbells less than 50 pounds. It's perfect for hotel gyms, at home, or any commercial gym.
See, listen, and log Day 1 of the Dumbbell Monster program on your phone or tablet for FREE.