Ashley J Johnson brings to you an energy infused dance workout with her new fitness program "Sweat.Shape.Party!" Its the music and dances you love to hear and see in the club-- House, Hip Hop and Dancehall! Now on the TriadXP Fitness App
Sweat Shape Party Includes 4 High Energy Cardio Routines in One Workout
VOGUE
Dance to this high energy dance Aerobics routine as a way to celebrate the underground ballroom movement. Runway walk, vogue and spin your way to weight loss!
Dancehall Cardio Blast
Wind and shake to this island vibe! Burn calories and get sexy at the same time.
Sexy Hip Hop Tone
Work those abs, arms and legs to this fun hip hop beat!
Southern Hip Hop Groove
Get Ready to jump, slide, clap and rock that body to this southern style groove.
The TriadXP Version of Sweat Shape Party comes in our "Intelligent" video format: Workout with a continuous video. Tracks and logs your work out time.
Exercise Types
Time Bodyweight
Here's what you get with this TriadXP exercise program:
- Complete voice and video-guided workout routines.
- Orderly tracking of your results.
- Workout summaries.
- Personal dashboard.
- Workout log.
- Workout editing
This program is compatible with iOS and Android devices.