Change your entire life from the inside and out through an amazing journey with the TriadXP version of In light Of Change. This is an incredible way to workout and get results! With audio visual guidance and coaching, in 2 weeks you can be a new you by getting younger, firmer and slimmer naturally!
The creator, Julie Rammal, International Celebrity trainer, Miss Virginia Swimsuit 1998, Radio One FM & Shape Fitness News writer, and speaker invites all to a breath taking experience that combines cinematography and fitness. Julie has traveled the world and worked with celebrities worldwide. She now brings you the best worldwide training techniques and exercise methods. This program is inspired by: aerobics, primal movements, yoga, Pilates, stretching and nature. It will change you from the inside-out to ensure you live a happier and healthier journey.
In Light of Change includes 7 Workouts and a Cool Down
- Tibetan Rituals - 7 Minutes
- Cardio Stretch - 5 Minutes
- Cardio Box - 4 Minutes
- Cardio Legs - 6 Minutes
- Total Abs - 5 Minutes
- Upper Body - 8 Minutes
- Lower Body - 6 Minutes
- Cool Down - 6 Minutes
The TriadXP Version of In Light of Change is available in two formats
- "Intelligent" video format: Workout with a continuous video. Tracks and logs your work out time.
- XP format: Our custom mode allows you to personalize a workout. You can modify the workout, replace exercises or adjust settings (reps, time, distance goals). This mode tracks and logs every detail for every exercise.
Here's what you get with this TriadXP exercise program:
- Complete voice and video-guided workout routines.
- Orderly tracking of your results.
- Workout summaries.
- Personal dashboard.
- Workout log.
- Workout editing (XP Format only)
This program is compatible with iOS and Android devices.