Condition your energy systems and your body to help improve durability with Phase 2 of Bo Jackson Elite Sports Spring Strength and Conditioning Workout program. Nine individual workouts covering 3 days per week for 3 weeks. Exercises you can do at home with or without equipment to build strength, balance, stability, movement patterns, agility, and flexibility. Each workout includes a complete warm-up routine to warm-up your body before beginning your workout routine.
The trainers and experts at BJES designed the workouts in this program to prepare you for the demands of competition and safely progress you to the next level. Be a powerful jumper, run faster, quickly change directions, and improve muscle control. Get better results on the field and in your game.
More than just strength training, the BJES's certified trainers and coaches selected each exercise for this three-workout program from a variety of studies on the mechanism and prevention of injuries. Trainers and conditioning experts at BLES hold certifications with the National Strength and Conditioning Association, USA Weightlifting, or National Academy of Sports Medicine. And, many have advanced degrees in addition to holding certifications in specific areas of interest.
BJES, dedicated to "Training Athletes Inside Out."
Bigger. Stronger. Faster.
Get a competitive edge.
Perform and track BJES's Spring Sports Strength and Conditioning Program with the TriadXP App. TriadXP, bringing you more in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts disruption-free.