The complete Show Your Workout Who's Boss®: At-Home Workout Series.
Three workouts you can do in your living room, basement, garage, yard, anywhere at any time to build total-body strength and endurance with just your body and a jump rope.
1) SHOW YOUR WORKOUT WHO’S BOSS®: AT-HOME STRENGTH
Knock out 500+ reps in this total-body workout that focuses on your chest, triceps, biceps, shoulders, legs, and abs. Finish off your workout with FINAL 3-MINUTE BURN challenge--three bodyweight exercises, max reps, 60-seconds each! Workout includes warm-up.
2) SHOW YOUR WORKOUT WHO’S BOSS®: AT-HOME CARDIO
Throwdown 600+ reps with multiple bodyweight exercises designed to challenge your muscular and cardiovascular systems. Build total-endurance exercising your chest, triceps, biceps, shoulders, legs, and abs. Prepare yourself for the FINAL 5-MINUTE BURN--five bodyweight exercises, max reps, 60-seconds each. Workout includes warm-up.
3) SHOW YOUR WORKOUT WHO’S BOSS®: AT-HOME 5-ROUND FURY® CIRCUIT
Hammer out 600+ reps of bodyweight, plyometric, and jump rope exercises in this multiple 5-round circuit routine. Build total-body strength and endurance in your upper body, lower body, abs, and cardio. Finish off with the FINAL 5-ROUNDS--five bodyweight exercises guaranteed to torch you! Workout includes warm-up.
TriadXP delivers guided Show Your Workout Who's Boss® workouts directly to your mobile device. Pop in your earbuds and follow the voice and video cues as TriadXP tracks the time, reps, distance, and weights and band loads of each exercise. It even logs all your workout details so you can monitor your progress and adjust your routine accordingly.
TriadXP, bringing you the most in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.
Really enjoyed this workout overall! Got me moving and kept me moving. Thx!