Cory Kinder is a passionate personal trainer, committed to help everyone find their strength and achieve their personal best. The Strength and Tone 2 Week Total Body Workout requires limited equipment. Dumbbells, a bench and an exercise ball are all you need. This is a great home workout designed for anyone who wants to focus on building their overall strength and improving their muscle tone. It has several bodyweight exercises and is a great first step to training your body with some of the most common movements performed in training. The program is set on a 2 week cycle and includes 4 workouts per week. So every 2 weeks you can push yourself and advance reps, weights or the difficulty of the exercise itself to continue to strengthen and tone your body over time!
Time Reps Distance Weights
What you’re getting with this TriadXP Mobile-exercise program.
- Complete audio-visual guided workout routines.
- Systematic results tracking.
- Workout summaries.
- Personal dashboard.
- Workout log.
- Workout editing.
- Digital exercise program for iOS and Android devices.
Perfect Total Body Workout
Love this workout. Not too long but enough to really push you. Cory’s approach seems to combine the right mix of exercises to workout the core and total body