Why walk when you could be turning heads running?
With this program, you can be running in 28 weeks or less.
Let's Get Moving! Here's a program with everything you need, from walking, jogging, and running plans to GPS tracking and a daily workout log. Whether you're new to jogging or want to get back into it, this program will get you moving. Walking and jogging tests give you a fresh assessment of where to begin, and an intermediate program challenges you with a mix of over-distance and under-distance training workouts. Includes PDF guide with helpful tips on how to jog, what to wear, and where and when to jog.
Starter Program - 16 weeks
Use the walking test or walk-jog test to determine which of the three starting phases is best for you.
- Phase 1 -- walking (4-week plan)
- Phase 2 -- walk-jog (4-week plan)
- Phase 3 -- jogging (8-week plan)
Then, follow the weekly plans and adjust them to fit your needs, and your guidance and tracking will adjust too.
Intermediate Program - 12 weeks
Once you complete the starting phase, or if you're already fit and able to jog a few miles slowly without undue fatigue, then you're ready for the twelve-week intermediate jog-run program. Again, you'll start slowly jogging a mile, and when you finish the program, you may be able to complete three or more miles.
Track distances with your phone's GPS, or you can enter it manually. The program automatically keeps a daily record of your time, mileage, and comments. An enjoyable program that will leave you surprised by your progress!