-
Recommended equipment: Your well-tuned body & a jump rope
-
If you are ready for an intense, fast-paced workout, you are in the right place.
-
This workout includes multiple 5-round circuits.
-
No equipment needed (besides a jump rope), bodyweight-only exercises.
-
This workout can be done anywhere, anytime.
-
This workout will focus on the upper body, lower body, abs, and cardio.
-
And prepare yourself for the FINAL 5-ROUNDS.
-
Including the warm-up, you will throw down 600+ reps in this workout!
TriadXP delivers guided Show Your Workout Who's Boss® workouts directly to your mobile device. Pop in your earbuds and follow the voice and video cues as TriadXP tracks the time, reps, distance, and weights and band loads of each exercise. It even logs all your workout details so you can monitor your progress and adjust your routine accordingly.
TriadXP, bringing you the most in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.