Spring Sports Strength & Conditioning Programs Phases 1, 2 & 3 Available

If haven't registered yet please scroll down and complete the registration. Then pick the program and enter the Promo Code: BO JACKSON during Checkout


If you already registered scroll past the form and pick the program you want.

Download Phase 3 and Compete in the Central Ohio Bo Jackson 3 week Consistency Challenge to win a 2 Month Membership to the Bo Jackson Elite Sports Performance Dome


The challenge is to see who can finish the three-week schedule without missing a workout.

The trainers at OSU Medical Center teamed up with TriadXP.  TriadXP's free app provides detailed voice and visual guidance for all exercises and routines in the program. The app also tracks your progress and completed workouts, so all you have to do is exercise. 

Each week, you have three different workouts to perform. At the end of each week, a leader board lets you know exactly where you rank. 

Limited to central Ohio students 18 and under. Must register below

Register Now

Complete the registration form below and you'll be directed to a page to download your Free workouts.