Karen Armstrong

Karen Armstrong is an accomplished fitness professional integrating Pilates training with fundamental body strengthening. Motivated by a lifetime of participation in health, wellness, the arts and technological innovation, Karen implements detailed needs assessments and tailored solutions to meet unique client requirements.  

Karen has a Bachelor of Science in Physiological Sciences and The Balanced Body International Certification. She is a published author with advanced knowledge of physiology, Karen has been featured in: Pilates Style Magazine, Health Magazine, Shape.com, Health Digest, Prevention Magazine, Huffington Post, Redbook Online and The Review Stew.