Welcome, BalletMet Dancers and Members!
Kick start your training with this 2-week training program designed by the Ohio State University Wexner Medical Center Sports Medicine trainers. The program has three main goals: to prepare you for the heavy load of your upcoming performances, injury prevention, and performance enhancement.
To access this program, follow these steps:
- Click on the Buy link and complete your FREE registration and FREE purchase.
- Open the TriadXP app on your mobile device and go to your TriadXP library. Your program will appear in the recently downloaded section of the library.
Note: If you haven't already downloaded the TriadXP app to your mobile device, follow the directions in the email order confirmation you'll receive when you complete your order.
Maximize Your Performance!