The most complete combination of training materials ever. Perform and track your workouts with the TriadXP mobile-exercise version of the 90 Days workout plan and get useful nutritional and training tips in the PDF ebook.
Whether you're a beginner or recovering after an injury, the 90 Days workout plan by former Navy SEAL and Certified Strength and Conditioning Specialist, Stew Smith, is designed for you. Cannot do many regular pushups or do them correctly, cannot run a mile in under 12 minutes, or haven't exercised in several years. With 90 Days, you can walk, run, or bike to build your cardiovascular base. Get a solid fitness foundation using the right mix of bodyweight and dumbbell exercises that will help you get more fit, lose weight, and reach your goals.
So, if you want to build a dependable fitness foundation and or lose weight, then this training program is right for you.
And, since 90 Days focuses on improving your fitness habits, cardiovascular health, and your core (stomach and lower back), it's a perfect first-time exercise program for younger adults too—especially for those who have neglected personal fitness for a few years.
You'll also rigorously work your legs and arms in 90 Days. But, only after, you strengthen your back to support the movements required to build muscular arms and legs.
Remember, with TriadXP's mobile fitness app, you can perform and track the 90 Days program even easier. Guided daily workouts with voice and video cues, track time, reps, distance weights and band loads, complete workout log, and more. TriadXP, bringing you the most in mobile-exercise programs, your favorite trainers and go-to workouts. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.