This Core & Cardio in-app training program provides workout guidance and tracking with all the mobile conveniences any roadwarrior could want when training at home or on the road.
When we want to burn fat and do it quickly, it has to become our sole focus. This program has been designed and tested to do just that.
Here’s a look at what this program includes:
- 4 audiovisual, guided full-body workouts a week for 4 weeks.
- Each workout includes a warm-up, strength, cardio, and core session.
- Workouts get progressively harder over the 30 days.
- Integration with Concept2 equipment for hands-free performance tracking.
- Carefully selected exercises with instructional illustrations optimize a metabolic and anaerobic response, leading to accelerated fat loss.
- Nutritional guidelines have been tested and proven to work.
- Core strengthening movements that will build your abs, and when paired with our cardio sessions, will make them more defined and visible.
If you’re ready to get lean and tighten up your midsection, let’s get started.