Try Chris Castellano's Core & Cardio Day 1 Workout for free.
This 30-day fat loss workout plan includes:
- full-body workouts that maintain your strength while improving core strength and conditioning
- several options for exercises depending on the equipment you have available
- workouts that are calibrated for fat loss and get progressively harder
It focuses on improving your core strength and conditioning, leading to accelerated fat loss and a greater metabolic/anaerobic response. Core & Cardio is designed to be used in any environment, from hotel gyms to home gyms, with minimal equipment.
You get 4 Full-Body Workouts a Week with 4 Separate Sessions:
Download the Day 1 workout to your phone or tablet and enjoy and track your multimedia training experience for free.