Core and Cardio: Free Day 1 Workout

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Instant App Access
Hands-Free Guidance
Adjustable & Trackable
iPhone & Android Ready

PROGRAM OVERVIEW

Try Chris Castellano's Core & Cardio Day 1 Workout for free.

This 30-day fat loss workout plan includes:

full-body workouts that maintain your strength while improving core strength and conditioning
several options for exercises depending on the equipment you have available
workouts that are calibrated for fat loss and get progressively harder

It focuses on improving your core strength and conditioning, leading to accelerated fat loss and a greater metabolic/anaerobic response. Core & Cardio is designed to be used in any environment, from hotel gyms to home gyms, with minimal equipment.

You get 4 Full-Body Workouts a Week with 4 Separate Sessions:

Warm-Up
Strength
Core
Cardio/Conditioning

Download the Day 1 workout to your phone or tablet and enjoy and track your multimedia training experience for free.

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Core and Cardio: Free Day 1 Workout

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$0.00

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Start fast. Stay consistent.

One purchase, free app access, and guided sessions that track your progress—no subscription required. After checkout, your program syncs to your TriadXP library in seconds (iOS & Android) and is ready anywhere you train—gym or home.

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Do I need a subscription to use this?

No. This program is a one-time purchase. You can perform it in the free TriadXP app—no subscription required.

How do I get the workout after purchase?

It’s added to your TriadXP library instantly. Just open the app (iOS/Android), sign in with the same email, and you’ll see it under My Workouts/Programs.