TriadXP has revolutionized the way you train with Dumbbell Monster. This 10-workout program is designed to help you build muscle quickly and efficiently. Dumbbell Monster takes the guesswork out of training by providing you with audiovisual guidance for ten workouts in two 3-week phases. You'll build muscle in targeted areas with carefully selected exercises that use only dumbbells. Minimize the time you spend training and get the results you want with Dumbbell Monster on TriadXP.
Born from muscle-building in primitive gym environments during military deployments.
This is the perfect program for those who are tired of not seeing progress with lower reps and want to try heavier weight and progressive overloading training. It was written out of necessity during the 2020 COVID lockdown. Anyone with access to dumbbells weighing less than 50 pounds - in hotel gyms, at home, or in any commercial gym - can use it.
"Amazing program. Definitely worth the $. If you do it and eat fairly healthy, you’ll see results pretty quickly." Sean P (May 30, 2022)
Dumbbells are a staple for growing muscle.
If you’re working with only dumbbells or thinking of using them to build muscle, then you'll want this program because it will show you how to build muscle with dumbbells by:
- Isolating one muscle group at a time.
- Using partial reps for a peak contraction of the muscle.
- Adding volume with more reps and sets.
- Increasing intensity by slowing down the movement.
- Employing mechanical disadvantages to force more tension on targeted muscles.
The program includes:
- Ten audiovisual guided workouts plus two cardio workout days with five routines to choose from.
- grouped in two 3-week phases to keep your muscles stimulated.
- Five workouts a week targeting one muscle group at a time for optimal mind-muscle connection and gains.
- Exercises that build muscle using only dumbbells with carefully selected methods that have been tested for quick results.
- The flexibility to train for muscle growth almost anywhere.
- An end result of unparalleled muscle growth ensures you make consistent progress.
You also get an optional sixth training day for cardio conditioning and fat loss that includes running and four mini-circuits of the best fat-burning dumbbell exercises guaranteed the shred unwanted fat.
Without a plan, you’re wasting your time. You must add structure, guidance, and tracking to your training to get your desired results.
Order now, and your purchase will include a free PDF copy of the Dumbbell Monster exercise guide.
Get started now.