Assess your fitness in four key areas:
1) body composition,
2) aerobic fitness,
3) muscular strength and endurance, and
4) flexibility
with the TriadXP Fitness App and a few household items.
· A cloth measuring tape
· A yardstick
· Heavy-duty tape
· A scale
TriadXP has already recorded some necessary information like height, weight, waist size, and date of birth during your on-boarding process. Now, let it guide you through the physical fitness assessment and record your results for you distraction-free. With TriadXP, you can focus on each activity and not worry about what to do next or how to record your performance.
FREE Measure Your Fitness pamphlet is included.
Start moving today. It's simple with TriadXP.