Are you suffering from neck pain or headache? Follow the exercises and stretches in Teck Neck Relief to strengthen and loosen the muscles in your neck and get rid of nagging neck pain. This simple, quick, and effective exercise routine will help relax a tense neck, banish pain, and improve your flexibility. Follow the voice-guided, fully illustrated exercises right from your mobile device while sitting at your desk, or when you get home. With TriadXP, you can do them anywhere, anytime, just like you listen to music.
Don't exercise and consult with your doctor if you have severe neck pain or weakness in your hands or arms. If you get it while you exercise, stop right away and call your doctor.