Youth In-Season Recovery Program. Ages 13 - 18

Bo Jackson Elite Sports - Recovery Program

Youth In-Season Recovery Program. Ages 13 - 18

$19.97

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Instant App Access
Hands-Free Guidance
Adjustable & Trackable
iPhone & Android Ready

PROGRAM OVERVIEW

Ohio State University Wexner Medical Center Sports Performance created this 8-week in-season recovery program for ages 13-18. This program provides step-by-step voice and illustrated video guidance and offers separate exercise instructions to help perform each exercise correctly. This program is designed to help an athlete’s body properly recover after training sessions, practices, and games. Use this program to aid in recovery to stay a step ahead of the competition!

This 8-week training program was designed by the elite athletic performance and conditioning experts from the Ohio State Wexner Medical Center and Bo Jackson Elite Sports Performance. Each week includes 2 work-outs that combine calisthenics, bodyweight exercises, and resistance work for strength and conditioning.

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Youth In-Season Recovery Program. Ages 13 - 18

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$19.97

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Start fast. Stay consistent.

One purchase, free app access, and guided sessions that track your progress—no subscription required. After checkout, your program syncs to your TriadXP library in seconds (iOS & Android) and is ready anywhere you train—gym or home.

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Do I need a subscription to use this?

No. This program is a one-time purchase. You can perform it in the free TriadXP app—no subscription required.

How do I get the workout after purchase?

It’s added to your TriadXP library instantly. Just open the app (iOS/Android), sign in with the same email, and you’ll see it under My Workouts/Programs.