Kickstart 15 Minute Workout
Andrea Metcalf

Kickstart 15 Minute Workout

Regular price $1.99

Andrea Metcalf one of the nation's top fitness experts and now she brings this start-up home workout program to you on the TriadXP Fitness App. The TriadXP App includes voice cues and visual exercise references to guide you through her routine. This total body workout is perfect for the beginner or someone looking get restarted on their exercise plan. The program is basic and includes bodyweight exercises that you can add dumbbells to for resistance if you want. 

So get started and establish a healthy habit of working out with this voice, and video-guided home workout. Eight basic bodyweight exercises performed to time or reps. No weights or equipment required. Do this home workout anywhere, anytime, while TriadXP guides you exercise-by-exercise and tracks your performance. Feel better and stay motivated as you watch the number of workouts in your exercise log grow.

Exercise Types


     Reps             Time             Bodyweight 

Here's what you get with this TriadXP exercise program:

  • Complete voice and video-guided workout routines.
  • Orderly tracking of your results.
  • Workout summaries.
  • Personal dashboard.
  • Workout log.
  • Workout editing (XP Format only)

This program is compatible with iOS and Android devices.