Free Home Workouts

These free guided home workouts provide voice and video training cues as you exercise and track your performance all with just your mobile device. Simply download your favorite workout and download the TriadXP app to your mobile device. Then, pop in your earbuds, click start and get a distraction-free, step-by-step guided workout. Use the summary results at the end of your workout to evaluate your performance and plan for your next workout.