TeamKattouf's Show Your Workout Who's Boss®: Body Weight Burn builds total-body strength and endurance.
If you are ready to blast that upper & lower body, build some serious muscle strength and muscular endurance and get an amazing pump, then this is the workout for you.
This workout will focus on the chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves and abs.
This workout also includes plyometric exercises.
And prepare yourself for the FINAL PUMP. Get ready to finish off this workout strong and feel the most incredible muscle pump ever.
Including the warm-up, you will knock out 1,000+ reps in this workout!
Recommended equipment: Well-equipped fitness center.
TriadXP delivers guided Show Your Workout Who's Boss® workouts directly to your mobile device. Pop in your earbuds and follow the voice and video cues as TriadXP tracks the time, reps, distance, and weights and band loads of each exercise. It even logs all your workout details so you can monitor your progress and adjust your routine accordingly.
TriadXP, bringing you the most in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.