This is an elite military-style training focused on strength, power, and endurance from celebrity trainer and the Founder/CEO of Sonki Fitness, Sonki Hong. It’s definitely more challenging than the other total body workouts Sonki Fitness has posted.
You should go all out for each exercise with no rest in between for the entire workout. Perform each exercise for a minute and make sure you don’t rest during any exercise. Make sure you push hard enough so that you’re completely exhausted when it’s over.
With TriadXP you can take control of your workout. You can modify the times, add rest periods, and even increase the number of rounds to perform. Plus, you'll always know what to do, when, how long, and how much time is left for each exercise. There's even a timer and countdown to make your workout more seamless. And, if you're doing more than one round, TriadXP will even keep track of your rounds. You can even listen to your own music or audiobook while you workout. So, get a mood boost. Press perform, let TriadXP guide you, and get moving today!