TeamKattouf's Show Your Workout Who's Boss®: Superset Slam uses multiple, two-exercise sets to build total-body strength and endurance.
Get ready for one of the best muscle pumps you will ever experience!
This workout will focus on the chest, triceps, biceps, shoulders, back, quads, glutes, hamstrings, calves and abs.
The SUPERSET SLAM involves knocking out multiple, 2-exercise sets (Supersets), no rest in between sets.
This fast-paced, super intense workout will challenge your body and mind and will produce a muscle pump like never before.
And prepare yourself for the STRENGTH ASSESSMENT to finish off the workout. 3-exercises and max reps you can complete for each in 60-seconds. Now that’s how to finish off a workout!
Including the warm-up, you will knock out 1000+ reps in this workout!
Recommended equipment: Well-equipped fitness center.
TriadXP delivers guided Show Your Workout Who's Boss® workouts directly to your mobile device. Pop in your earbuds and follow the voice and video cues as TriadXP tracks the time, reps, distance, and weights and band loads of each exercise. It even logs all your workout details so you can monitor your progress and adjust your routine accordingly.
TriadXP, bringing you the most in mobile-exercise programs from your favorite trainers. Train anywhere, anytime; however, you choose. Perform, track, and log a wide variety of time, rep, distance, and resistance workouts distraction-free.