The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life
Dobbins, Clinton. The Simple Six

The Simple Six: The Easy Way to Get in Shape and Stay in Shape for the Rest of your Life

Regular price $4.49

 The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. 

The TriadXP version is a perfect complement to your Simple Six program. Providing audio-visual guidance, it lets you know what to do, when, how many, and with how much weight. TriadXP tracks and logs all your workouts, so no more paper and pen or other apps. Plus you can customize your workout any way you want. So you can change exercises, reps, time, distances or resistance to fit your personal needs or circumstances. 
The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. 

If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you and performing it with the TriadXP app will help you reach your fitness goals.

The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life! 

Program Snapshot

5 Workouts

Exercise types

    Time               Reps             Distance             Weights

What you’re getting with this TriadXP Mobile-exercise program.

  • Complete audio-visual guided workout routines.
  • Systematic results tracking.
  • Workout summaries.
  • Personal dashboard.
  • Workout log.
  • Workout editing.
  • Digital exercise program for iOS and Android devices.


Customer Reviews
4.5 Based on 2 Reviews
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A Triad XP Customer
Karl S.
United States United States
Pause Often = Lost Exercise Info

I am happy, generally, with this app. I often pause before my daily walk, after I do my other exercises, to walk later with my dog. About 1/2 the time that I pause the app “loses” my place in the exercise sequence and doesn’t give me the option to record my walk. The app doesn’t adjust the volume, so I can’t raise or lower the voice instructions during my workout. If you record the wrong weight or rep count you can’t revise or correct the info entry. Other than the inability to revise my workout session, to include my walk or entries,I like this app and look forward to using it 5x weekly.

Triad XP

Hello Karl Thank you for your review and the feedback. They give our community valuable input about the workouts and work out experience. They also help us prioritize the features on our roadmap to ensure we help everyone workout better. We appreciate you taking the time to share your insights. Bill Chief Marketing Officer TriadXP

Bill G.
United States United States
Simple and Steady

Great routine. Challenging bu easy to follow