Bo Jackson Elite Sports on the TriadXP Fitness App

Our Sports Performance programming is designed by The Ohio State University Wexner Medical Center Sports Medicine department. Our training programs are focused on three goals:

Injury Prevention: To condition the energy systems for an athlete’s particular sport and prevent injuries, core strength is our focus. Strength and power exercises are sport-specific, mirroring the balance, stability, movement patterns, agility and flexibility of your activity.

Performance Enhancement: To prepare for the demands of competition, we use an evaluation and movement screen to pinpoint our training focus, to safely progress you to the next level of explosive jumping, powerful speed, quick directional changes and body control.

Education: To foster motivation and the self-esteem necessary for success, we don’t just make you breathe and sweat hard. We educate you on why we train the way we do, connecting the training methods to the results you will see on the field and in your game.

Sports performance is more than strength training from strength coaches. It’s comprehensive injury prevention that leads to enhanced performance because it's backed by a variety of studies on the mechanism and prevention of, as well as recovery from, musculoskeletal and other physiologic injuries and illnesses.All of our sports performance coaches are certified through the National Strength and Conditioning Association, USA Weightlifting or National Academy of Sports Medicine. Many of us have advanced degrees in addition to holding certifications in specific areas of interest.